Stress is something we all experience at certain times in our lives. For some, it is a constant background noise / tension that can be felt in the body, keeping one in a state of constant alert and readiness that can become unhealthy if it goes on for too long.
The aim of this workshop is to become more conscious of our stressors, how we deal with them, (both in healthy and unhealthy ways), and then implementing nourishing and creative ways of responding.
This workshop consists of 4 x half day sessions in small groups (3 - 6 people) over a 6 month period. We will explore stress using a variety of creative techniques (e.g. creative writing, drawing, music, as well as meditation and Qi Gong - an ancient chinese healing movement form).
Here are some quotes of what past participants have said about the course:
Stress Or Fun? - It depends on your perception, your mindset.